I'm soon to adopt a sun conure & I've been looking everywhere for a specific fresh/cooked food diet for her.

All I can find is recomendations for pellets. The problem I have there is it's impossible to get pellets here & my other birds are on a fresh food diet also so there is no reason for her to have pellets. Our fruit & veg variety here is never ending all year round also.

I have read high vit A diet is recommended. Is this correct? If so it's no probs as my ekkie is also high vit A diet. But what other specific foods can I give her on a daily basis, as a normal part of her diet????

I know about what parrots can't have in the way of food, just looking for a good natural sun conure diet, thanks.